{"id":5174,"date":"2022-12-12T13:08:13","date_gmt":"2022-12-12T11:08:13","guid":{"rendered":"https:\/\/ioanacosmetice.ro\/?p=5174"},"modified":"2022-12-12T13:08:19","modified_gmt":"2022-12-12T11:08:19","slug":"top-10-beneficii-de-sanatate-ale-uleiului-de-cocos","status":"publish","type":"post","link":"https:\/\/ioanacosmetice.ro\/top-10-beneficii-de-sanatate-ale-uleiului-de-cocos\/","title":{"rendered":"Top 10 beneficii de s\u0103n\u0103tate ale uleiului de cocos"},"content":{"rendered":"\n<p>Uleiul de cocos este un ulei de g\u0103tit cu numeroase beneficii pentru s\u0103n\u0103tate, printre care se num\u0103r\u0103 calit\u0103\u021bile sale antimicrobiene \u0219i antioxidante, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii orale \u0219i a pielii, dar \u0219i ajutorul poten\u021bial pentru sl\u0103bit.<\/p>\n<p>Vezi mai jos topul celor mai importante beneficii de s\u0103n\u0103tate ale uleiului de cocos, dar \u0219i c\u00e2teva sfaturi utile pentru includerea lui \u00een diet\u0103.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>1. Uleiul de cocos \u00eencurajeaz\u0103 arderea gr\u0103similor<\/strong><\/span><br \/>Uleiul de cocos este o surs\u0103 bogat\u0103 de trigliceride cu lan\u021b mediu (MCT), un tip de gr\u0103simi saturate cu poten\u021biale beneficii de s\u0103n\u0103tate. Studiile arat\u0103 c\u0103 acestea ajut\u0103 la cre\u0219terea num\u0103rului de calorii arse de organism, ceea ce ajut\u0103 la sl\u0103bire. \u00centruc\u00e2t aceste trigliceride reprezint\u0103 65% dintre gr\u0103simile din uleiul de cocos, el ar putea avea acelea\u0219i capacitate de ardere a gr\u0103similor ca uleiul MCT pur.\u00a0<\/p>\n<p>Cu toate c\u0103 MCT determin\u0103 cre\u0219terea num\u0103rului de calorii arse, uleiul de cocos \u00eensu\u0219i este foarte bogat \u00een calorii \u0219i nu poate fi consumat \u00een cantit\u0103\u021bi mari.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>2. Uleiul de cocos poate fi o surs\u0103 imediat\u0103 de energie<\/strong><\/span><\/p>\n<p>Spre deosebire de alte tipuri de gr\u0103simi saturate, care sunt transportate prin s\u00e2nge la mu\u0219chi \u0219i \u021besuturile grase, cele MCT merg direct la ficat \u0219i devin imediat surs\u0103 de energie pentru organism, la fel ca \u0219i carbohidra\u021bii, sursa preferat\u0103 de energie a organismului.<\/p>\n<p>\u00cen fapt, MCT este foarte utilizat \u00een produsele nutritive pentru sportivii care au nevoie de o surs\u0103 de energie pe care organismul lor o poate absorbi \u0219i utiliza rapid.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>3. Uleiul de cocos ar putea avea calit\u0103\u021bi antimicrobiene<\/strong><\/span><\/p>\n<p>Calit\u0103\u021bile antimicrobiene \u0219i antifugice ale uleiului de cocos decurg tot din con\u021bintul de MCT, \u00een special de acid lauric. Acesta din urm\u0103 reprezint\u0103 aproximativ 50% din MCT-ul din uleiul de cocos \u0219i are efecte antimicrobiene dovedite \u00eempotriva microorganismelor cauzatoare de boli, precum:<\/p>\n<ul>\n<li>Staphylococcus aureus<\/li>\n<li>Streptococcus mutans<\/li>\n<li>Streptococcus pyogenes<\/li>\n<li>Escherichia coli<\/li>\n<li>Helicobacter pylori<\/li>\n<\/ul>\n<p>Acidul lauric este practic un agent bacteriostatic, o substan\u021b\u0103 care \u00eempiedic\u0103 multiplicarea bacteriilor, av\u00e2nd \u0219i efect bactericid, adic\u0103 poate distruge anumite bacterii.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>4. Uleiul de cocos poate ajuta la reducerea senza\u021biei de foame<\/strong><\/span><\/p>\n<p>Este un efect interesant al con\u021binutului de MCT din uleiul de cocos, care decurge din modul \u00een care organismul descompune aceste gr\u0103simi. O parte dintre acestea sunt descompuse \u00een procesul care\u00a0 produce moleculele denumite ketone, care au efect de reducere a apetitului ac\u021bion\u00e2nd direct la nivelul creierului.\u00a0<\/p>\n<p>Poate c\u0103 ai auzit de ketone \u00een contextul dietelor ketogenice, foarte populare \u00een ultima perioad\u0103. Persoanele care urmeaz\u0103 acest gen de diete nu consum\u0103 mul\u021bi carbohidra\u021bi, \u00eens\u0103 consum\u0103 multr gr\u0103simi. Din acest motiv, corpul lor tinde s\u0103 utilizeze ketonele drept surs\u0103 de energie.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>5. Uleiul de cocos ar putea reduce convulsiile<\/strong><\/span><\/p>\n<p>Unele persoane care urmeaz\u0103 diete keto, foarte sc\u0103zute \u00een carbohidra\u021bi \u0219i bogate \u00een gr\u0103simi, fac asta \u00een scopul trat\u0103rii unor boli, inclusiv epilepsia. Aceast\u0103 diet\u0103 ajut\u0103 la reducerea frecven\u021bei crizelor.\u00a0<\/p>\n<p>Cercet\u0103torii consider\u0103 c\u0103 deficitul de glucoz\u0103 la nivelul creierului este o posibil\u0103 explica\u021bie pentru reducerea frecven\u021bei crizelor epileptice. \u00cen cazul dietei ketogenice, reducerea aportului de carbohidra\u021bi reduce nivelul glucozei din s\u00e2nge, iar cre\u0219terea aportului de gr\u0103simi conduce la cre\u0219tere semnificativ\u0103 a concentra\u021biei de ketone. Creierul poate folosi ketonele ca surs\u0103 de energie \u00een locul glucozei.\u00a0<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>6. Uleiul de cocos poate stimula s\u0103n\u0103tatea tenului<\/strong><\/span><\/p>\n<p>Pe l\u00e2ng\u0103 consumul direct, uleiul de cocos are multe alte utiliz\u0103ri, mai ales \u00een scopuri cosmetice, pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i aspectului tenului.\u00a0<\/p>\n<p>Studiile au ar\u0103tat c\u0103 uleiul de cocos poate cre\u0219te gradul de umiditate din piele, poate \u00eembun\u0103t\u0103\u021bi func\u021bia pielii, prevenind pierderea excesiv\u0103 de ap\u0103 \u0219i protej\u00e2nd-o de ac\u021biunea factorilor externi (agen\u021bi infec\u021bio\u0219i, produse chimice, alergeni).<\/p>\n<p>6\u20138 pic\u0103turi de ulei de cocos aplicate pe palme \u0219i l\u0103sate peste noapte pot preveni usc\u0103ciunea pielii, mai ales cea cauzat\u0103 de produsele de igien\u0103 cu con\u021binut de alcool. \u00cen plus, poate reduce\u00a0severitatea simptomelor dermatitei atopice, o boal\u0103 cronic\u0103 a pielii caracterizat\u0103 prin inflama\u021bia pielii \u0219i func\u021bionarea defectuoas\u0103 a barierei pielii.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>7. Uleiul de cocos poate proteja p\u0103rul \u00eempotriva degrad\u0103rii<\/strong><\/span><\/p>\n<p>Uleiul de cocos poate p\u0103trunde \u00een profunzimea firelor de p\u0103r, hr\u0103nindu-le \u0219i hidrat\u00e2ndu-le, ceea ce le cre\u0219te flexibilitatea \u0219i le \u00eent\u0103re\u0219te, prevenind ruperea acestora.\u00a0<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>8. Uleiul de cocos poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea oral\u0103<\/strong><\/span><\/p>\n<p>Uleiul de cocos poate fi folosit pe post de ap\u0103 de gur\u0103, av\u00e2nd efecte benefice asupra igienei orale. Astfel poate reduce semnificativ num\u0103rul bacteriilor d\u0103un\u0103toare de la nivelul gurii, mai ales datorit\u0103 calit\u0103\u021bilor\u00a0antibacteriene ale acidului lauric.<\/p>\n<p>\u00cen plus, acidul lauric reac\u021bioneaz\u0103 cu saliva, form\u00e2nd o substan\u021b\u0103 asem\u0103n\u0103toare unui s\u0103pun, ce previne cariile, reduce placa dentar\u0103 \u0219i inflama\u021bia gingiilor.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>9. Uleiul de cocos ar putea reduce unele simptome ale bolii Alzheimer<\/strong><\/span><\/p>\n<p>\u00cen cazul bolii Alzheimer, abilitatea creierului de a folosi glucoza ca surs\u0103 de energie este foarte redus\u0103. Astfel, cercet\u0103torii consider\u0103 c\u0103 ketonele pot compensa semnele timpurii de Alzheimer, conferind o surs\u0103 alternativ\u0103 de energie pentru celulele creierului.\u00a0<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>10. Uleiul de cocos este o surs\u0103 foarte bun\u0103 de antioxidan\u021bi<\/strong><\/span><\/p>\n<p>Antioxidan\u0219ii ajut\u0103 la neutralizarea moleculelor d\u0103un\u0103toare denumite radicali liberi, ceea ce pre\u00e2nt\u00e2mpin\u0103 apari\u021bia unor boli cronice \u0219i degenerative. Printre antioxidan\u021bii din uleiul de cocos de num\u0103r\u0103:<\/p>\n<ul>\n<li>tocoferolii<\/li>\n<li>tocotrienolii<\/li>\n<li>fitosterolii<\/li>\n<li>flavonoidele<\/li>\n<li>polifenolii<\/li>\n<\/ul>\n<p>Antioxidan\u021bii din uleiul de cocos au poten\u021bial antiinflamator \u0219i protector pentru creier.\u00a0<\/p>\n<p>Click <a href=\"https:\/\/l.profitshare.ro\/l\/11190012\" target=\"_blank\" rel=\"noopener\"><strong>aici<\/strong><\/a> pentru a comanda <a href=\"https:\/\/l.profitshare.ro\/l\/11190012\" target=\"_blank\" rel=\"noopener\"><strong>Ulei de cocos cu trigliceride MCT<\/strong><\/a>.<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uleiul de cocos este un ulei de g\u0103tit cu numeroase beneficii pentru s\u0103n\u0103tate, printre care se num\u0103r\u0103 calit\u0103\u021bile sale antimicrobiene \u0219i antioxidante, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii orale \u0219i a pielii, dar \u0219i ajutorul poten\u021bial pentru sl\u0103bit. Vezi mai jos topul celor mai importante beneficii de s\u0103n\u0103tate ale uleiului de cocos, dar \u0219i c\u00e2teva sfaturi utile pentru includerea&hellip;<\/p>","protected":false},"author":1,"featured_media":5175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1,58,53],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 beneficii de s\u0103n\u0103tate ale uleiului de cocos - Ioana Cosmetice<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ioanacosmetice.ro\/top-10-beneficii-de-sanatate-ale-uleiului-de-cocos\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 beneficii de s\u0103n\u0103tate ale uleiului de cocos - Ioana Cosmetice\" \/>\n<meta property=\"og:description\" content=\"Uleiul de cocos este un ulei de g\u0103tit cu numeroase beneficii pentru s\u0103n\u0103tate, printre care se num\u0103r\u0103 calit\u0103\u021bile sale antimicrobiene \u0219i antioxidante, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii orale \u0219i a pielii, dar \u0219i ajutorul poten\u021bial pentru sl\u0103bit. 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Dar se \u00eent\u00e2mpl\u0103 uneori ca unghiile s\u0103 devin\u0103 sub\u021biri \u0219i friabile, datorit\u0103 factorilor de mediu, activit\u0103\u021bilor zilnice sau datorit\u0103 \u00eengrijirii incorecte. Acest lucru se poate \u00eent\u00e2mpla \u0219i datorit\u0103 lipsei unei proteine numit\u0103 cheratin\u0103. Lipsa\u2026","rel":"","context":"\u00cen \u201eBlog\u201d","img":{"alt_text":"De ce s\u0103 folosim uleiul de cocos pentru \u00eengrijirea unghiilor?","src":"https:\/\/i0.wp.com\/ioanacosmetice.ro\/wp-content\/uploads\/2018\/10\/3_27892.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3002,"url":"https:\/\/ioanacosmetice.ro\/dieta-care-iti-ofera-cea-mai-buna-ingrijire-a-tenului-vara-aceasta\/","url_meta":{"origin":5174,"position":1},"title":"Dieta care \u00ee\u021bi ofer\u0103 cea mai bun\u0103 \u00eengrijire a tenului vara aceasta","date":"mai 14, 2018","format":false,"excerpt":"Probabil \u021bi-ai f\u0103cut deja planurile de vacan\u021b\u0103 pentru vara aceasta. Dar pl\u0103cerile verii sunt \u00eenso\u021bite \u0219i de preocup\u0103rile pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i aspectului tenului t\u0103u. Cite\u0219te pentru a vedea care sunt cele mai bune alimente, cu ajutorul c\u0103rora po\u021bi ob\u021bine un ten natural str\u0103lucitor, cu cel mai frumos look de\u2026","rel":"","context":"\u00cen \u201eBlog\u201d","img":{"alt_text":"Dieta care \u00ee\u021bi ofer\u0103 cea mai bun\u0103 \u00eengrijire a tenului vara aceasta","src":"https:\/\/i0.wp.com\/ioanacosmetice.ro\/wp-content\/uploads\/2018\/05\/696be48c07c588a3509c.jpeg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3579,"url":"https:\/\/ioanacosmetice.ro\/foloseste-ulei-de-cocos-pentru-a-scapa-de-vergeturi-afla-cum\/","url_meta":{"origin":5174,"position":2},"title":"Folose\u0219te ulei de cocos pentru a sc\u0103pa de vergeturi! Afl\u0103 cum!","date":"ianuarie 4, 2019","format":false,"excerpt":"Vergeturile apar din numeroase motive, dar cel mai adesea datorit\u0103 sarcinii, cre\u0219terii sau pierderii \u00een greutate. Deasemenea, pot ap\u0103rea \u00een orice zon\u0103 a corpului, dar cel mai des \u00een zona bur\u021bii sau a coapselor. De\u0219i exist\u0103 metode chirurgicale de \u00eendep\u0103rtare a vergeturilor, acestea nu sunt lipsite de efecte secundare. Procedurile\u2026","rel":"","context":"\u00cen \u201eBlog\u201d","img":{"alt_text":"Folose\u0219te ulei de cocos pentru a sc\u0103pa de vergeturi! Afl\u0103 cum!","src":"https:\/\/i0.wp.com\/ioanacosmetice.ro\/wp-content\/uploads\/2019\/01\/5_39901.jpg?fit=1000%2C750&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5156,"url":"https:\/\/ioanacosmetice.ro\/5-remedii-de-casa-pentru-unghii-lungi-si-lucioase\/","url_meta":{"origin":5174,"position":3},"title":"5 remedii de cas\u0103 pentru unghii lungi \u0219i lucioase","date":"noiembrie 2, 2022","format":false,"excerpt":"Am preg\u0103tit pentru tine c\u00e2teva trucuri care te pot ajuta ca unghiile tale s\u0103 arate s\u0103n\u0103toase.\u00a0 Uneori, unghiile nu cresc cum trebuie. Sau cresc, dar se rup prea u\u0219or. Acest lucru se poate \u00eent\u00e2mpla datorit\u0103 deficien\u021bei de calciu din organism. 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Dintre toate uleiurile esen\u021biale,\u2026","rel":"","context":"\u00cen \u201eBlog\u201d","img":{"alt_text":"Lupt\u0103 \u00eempotriva c\u0103derii p\u0103rului cu ulei esen\u021bial de lemongrass","src":"https:\/\/i0.wp.com\/ioanacosmetice.ro\/wp-content\/uploads\/2018\/12\/Lemongrass-Essential-Oil-1.jpg?fit=1000%2C584&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/posts\/5174"}],"collection":[{"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/comments?post=5174"}],"version-history":[{"count":8,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/posts\/5174\/revisions"}],"predecessor-version":[{"id":5183,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/posts\/5174\/revisions\/5183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/media\/5175"}],"wp:attachment":[{"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/media?parent=5174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/categories?post=5174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ioanacosmetice.ro\/wp-json\/wp\/v2\/tags?post=5174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}